Our coaching programmes
At Huddle and Thrive, I offer tailored coaching programmes specifically designed to empower Autistic individuals.
I use Google Meet to run the sessions.
The programmes are here to help you navigate challenges, build confidence, and truly thrive. We're committed to supporting you on your unique journey.
Programmes designed for you
I offer a two specialised coaching programmes, each crafted with a deep understanding of neurodivergence. My approach is very personalised, focusing on your individual strengths and needs to provide effective and practical solutions.
Foundational programme
Build a strong understanding of your neurodivergent identity and develop core strategies for daily life.
Good for you if:
You are exploring your neurodivergence. You could not be diagnosed or you have recently been diagnosed and you want to explore your needs and what you can do to support yourself.
(I cannot diagnose only coach you!)
Session 0: Free 30 minute consultation about your hopes for the programme. What you need during the sessions:
comfort breaks, movement breaks, time blocks, visual aids, digital aids.
We will make a plan of when our sessions are going to be.
Session 1: Thoughts about your neurodivergence
Session 2: Your childhood
Session 3: Home life
Session 4: Work life
Session 5: Relationships/ friendships
Session 6: Parenting/ caring
Session 7: Mental health
Session 8: Review of all the previous topics
Thriving programme
Deepen your self-awareness, embrace authenticity, and cultivate a life where you genuinely thrive.
Good for you if:
You have been diagnosed for a while. Or you have negative thoughts about your neurodivergence.
I would love you to help you reframe your thinking about yourself as you do not deserve to feel like this. You are amazing!
Session 0: Free 30 minute consultation about your hopes for the programme. What you need during the sessions:
comfort breaks, movement breaks, time blocks, visual aids, digital aids.
We will make a plan of when our sessions are going to be.
Session 1: Your neurodivergence and your thoughts about it
Session 2: Other peoples thoughts about your neurodivergence and how that impacts you
Session 3: Your use of masking and how it makes you feel throughout and afterwards
Session 4: Time keeping and organisation
Session 5: Your confidence and self-esteem
Session 6: Your special interests!
Session 7: Fear of getting things wrong
Session 8: Review of all the previous topics
Lived experience, genuine understanding
What truly sets Huddle and Thrive apart is our foundation in lived experience. As a diagnosed autistic individual with a non-verbal autistic sister and personal experience with dyslexia and suspected ADHD, I bring a profound level of empathy and understanding to our coaching. This deep, personal insight allows me to relate authentically to my clients, creating a space where you feel truly seen and supported. This isn't just theory; it's real-world connection.
Overcome common challenges
Our coaching programmes are specifically designed to help neurodivergent clients overcome common challenges. We address confidence issues, provide practical strategies for organisational issues, and offer crucial signposting to additional support networks. We help you build the tools and resilience needed to navigate life more smoothly.
Your journey to thriving
After completing a programme with Huddle and Thrive you can expect to develop a higher awareness of your own needs, leading to less masking and more genuine self-expression. Our goal is for you to become more truly yourself, experiencing higher confidence and a greater capacity to thrive in all aspects of your life.
